Organic Cottage Cheese, Mango

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Brand Good Culture

UPC Code 859977005286

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 26mg 9%

Sodium 350mg 15%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Cottage Cheese, Mango are 26% in carbs, 29% in fat, and 44% in protein.

carbs: 26%

fat: 29%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cottage Cheese, Mango is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cottage Cheese, Mango is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Skim Milk, Organic Whole Milk, Organic Cream, Organic Mangos, Water, Organic Cane Sugar, Organic Mango Flavor, Pectin, Organic Lemon Juice Concentrate, Organic Annatto, Celtic Sea Salt, Live And Active Cultures.