Brown Sugar Boneless Ham Steaks With Natural Juices
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UPC Code
077890345832
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3 oz (85g)
Calories
160
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
50mg
17%
Sodium
918mg
40%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Brown Sugar Boneless Ham Steaks With Natural Juices are
13% in carbs, 47% in fat, and 39% in protein.
carbs:
13%
fat:
47%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Sugar Boneless Ham Steaks With Natural Juices is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Sugar Boneless Ham Steaks With Natural Juices is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Brown Sugar, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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