Tangy Lemon Kale Includes Brussels Sprouts, Kale, Radicchio, Herb Seasoned Croutons And Italian Type Cheese With Lemon Herb Vinaigrette Dressing Chopped Salad Kit
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UPC Code
07789051282
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
100g
Calories
180
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
430mg
19%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Tangy Lemon Kale Includes Brussels Sprouts, Kale, Radicchio, Herb Seasoned Croutons And Italian Type Cheese With Lemon Herb Vinaigrette Dressing Chopped Salad Kit are
33% in carbs, 58% in fat, and 9% in protein.
carbs:
33%
fat:
58%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Tangy Lemon Kale Includes Brussels Sprouts, Kale, Radicchio, Herb Seasoned Croutons And Italian Type Cheese With Lemon Herb Vinaigrette Dressing Chopped Salad Kit is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tangy Lemon Kale Includes Brussels Sprouts, Kale, Radicchio, Herb Seasoned Croutons And Italian Type Cheese With Lemon Herb Vinaigrette Dressing Chopped Salad Kit is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Lemon Herb Vinaigrette (Water, Organic Sunflower Oil, Organic Distilled Vinegar, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Sea Salt, Organic Lemon Peel, Organic Black Pepper, Organic Garlic, Xanthan Gum, Natural Flavors, Organic Parsley, Organic Oregano, Organic Rosemary Extract), Brussels Sprouts, Kale, Radicchio, Herb Seasoned Focaccia Croutons (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil Or Sunflower Oil, Palm Oil, Sugar, Wheat Gluten, Salt, Fermented Durum Wheat Flour [Dough Conditioner], Yeast, Garlic, Rosemary, Maltodextrin, Tomato Powder, Natural Flavor, Carrot Flavor, Oregano, Celery, Ascorbic Acid, Parsley, Thyme, Marjoram, Sage, Basil, Savory, Black Pepper, Nutmeg), Italian Cheese Blend (Parmesan Type Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Cellulose Powder [To Prevent Caking]).
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