White Cheddar Broccoli Rice

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Brand Knorr

UPC Code 041000716256

Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/167 g

Serving Sizes 0.5 cup (67g)

cup

Calories 260

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 737mg 32%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of White Cheddar Broccoli Rice are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Broccoli Rice is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Broccoli Rice is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Rice, Aged Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Broccoli, Whey, Salt, Cornstarch, Yeast Extract, Natural Flavor, Maltodextrin, Olive Oil, Potato Starch.