Spinach Artichoke Topped Hummus

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Brand Signature Cafe

UPC Code 021130062164

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 80

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Topped Hummus are 21% in carbs, 69% in fat, and 10% in protein.

carbs: 21%

fat: 69%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Topped Hummus is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Topped Hummus is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chickpeas (With Water), Canola Oil, Tahini (Ground Sesame), Spinach, Artichoke Hearts, Water, Contains Less Than 2% Of: Onions, Salt, Roasted Red Peppers, Tomatoes, Citric Acid, Vinegar, Tomato Juice, Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate To Maintain Freshness, Spices, Dehydrated Onions, Paprika, Flaxseed.