Baked Chicken Tortilla Casserole White Meat Chicken Layered With Corn Tortillas, Cheese, Tomatoes, Onions, Peppers, Mild Green Chiles, And Cilantro

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Brand Signature Cafe

UPC Code 021130068326

Data Source USDA

Nutrition Facts

Package Weight 26.5 oz/751 g

Serving Sizes 1 cup (250g)

cup

Calories 260

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 55mg 18%

Sodium 920mg 40%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 5g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Baked Chicken Tortilla Casserole White Meat Chicken Layered With Corn Tortillas, Cheese, Tomatoes, Onions, Peppers, Mild Green Chiles, And Cilantro are 37% in carbs, 33% in fat, and 30% in protein.

carbs: 37%

fat: 33%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Chicken Tortilla Casserole White Meat Chicken Layered With Corn Tortillas, Cheese, Tomatoes, Onions, Peppers, Mild Green Chiles, And Cilantro is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Chicken Tortilla Casserole White Meat Chicken Layered With Corn Tortillas, Cheese, Tomatoes, Onions, Peppers, Mild Green Chiles, And Cilantro is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Of Mushroom Soup (Whole Milk, Spray Dried Shortening [Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides And Sodium Silicoaluminate], Modified Food Starch, Wheat Flour, Maltodextrin, Salt, Dehydrated Mushroom, Sugar, Natural Butter Flavor [Milk], Onion Powder, Mushroom Flavor, Xanthan Gum, Spice), Water, Cooked White Meat Chicken, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Yellow Corn Tortillas (Corn Masa Flour [Ground Yellow Corn Masa Flour, Cellulose Gum And/or Guar Gum, Trace Of Lime], Water, To Maintain Freshness [Fumaric Acid, Sorbic Acid, Calcium Propionate And Sodium Propionate]), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Non-animal Enzymes, Annatto Color, Natamycin [A Natural Mold Inhibitor]), Onion, Green Bell Pepper, Green Chiles (Green Chile Peppers, Water, Citric Acid, Salt, Calcium Chloride), Modified Corn Starch, Seasoning (Chili Pepper, Dehydrated Onion, Spices Including Paprika, Parsley Flakes, Salt, Dehydrated Garlic, Herbs, Black Pepper, Red Pepper), Chili Powder (Chili Pepper And Other Spices, Salt, Garlic Powder), Antimicrobial Blend (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Tomato Paste, Jalapeno Pepper (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Dextrose, Cilantro, Fried Onion Powder (Onion Powder, Salt, Rice Flour, Sugar, Dextrose, Medium Chain Triglyceride), Seasoning Blend (Salt, Hydrolyzed Corn Gluten, Potassium Sorbate [Preservative], Dehydrated Cilantro, Xanthan Gum, Yeast Extract, Spice Extractives, Lactic Acid, Cellulose Gum), Seasoning (Spices, Salt, Dehydrated Vegetables [Onion, Bell Peppers, Celery, Peppers], Dextrose, Onion Powder, Garlic Powder, Citric Acid, Extractives Of Spice), Salt, Dried Garlic, Vinegar, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Ground Cumin, Oregano, Xanthan Gum.