Saltie Public Food Database

Chili Sauce With Turkey & Beans

🌶️
UPC Code 061202007365
Data Source USDA

Nutrition Facts

Package Weight 15.2 oz
Serving Sizes 1 cup (259g)
cup
Calories 231
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Cholesterol 16mg 5%
Sodium 611mg 27%
Total Carbohydrate 36g 13%
Dietary Fiber 10.1g 36%
Sugars 6g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chili Sauce With Turkey & Beans are 60% in carbs, 13% in fat, and 27% in protein.

carbs: 60%
fat: 13%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Sauce With Turkey & Beans is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Sauce With Turkey & Beans is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Red Kidney Beans, Pink Beans, Crushed Tomatoes (Tomatoes, Salt), Ground Turkey, Concentrate Tomato Paste, Green Bell Peppers, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Dehydrated Onions, Textured Pea Protein (Pea Starch, Rice Flour, Calcium Carbonate), Modified Corn Starch, Sugar, Spices, Salt, Garlic Powder, Canola Oil, Seasoning Blend (Spices, Salt, Garlic Powder, Canola Oil, Seasoning Blend (Spices, Salt, Dextrose, Garlic, Canola Oil, Silicon Dioxide, Jalapeno Pepper, Paprika Oleoresin, Citric Acid.

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