Twists & Cheese Twist Shaped Pasta & Cheese Dinner

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Brand Osem

UPC Code 076937200677

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 cup) prepared | about ( (85g)

cup) prepared | about (

Calories 320

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 750mg 33%

Total Carbohydrate 60g 22%

Dietary Fiber 3g 11%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup) prepared | about ( of Twists & Cheese Twist Shaped Pasta & Cheese Dinner are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Twists & Cheese Twist Shaped Pasta & Cheese Dinner is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Twists & Cheese Twist Shaped Pasta & Cheese Dinner is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta Rings (Wheat Flour, Rosemary Extract), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Nonfat Milk, Whey, Maltodextrin, Butter (Cream, Salt), Slat, Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives Of Annatto.