Saltie Public Food Database

Chicken & Dumpling Soup

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UPC Code 061202021842
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 1 cup (252g)
cup
Calories 179
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 869mg 38%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 4g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Dumpling Soup are 43% in carbs, 44% in fat, and 13% in protein.

carbs: 43%
fat: 44%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Dumpling Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Dumpling Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Dumplings (Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Enriched Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Oleoresin Turmeric), Carrots, Cooked Seasoned Chicken (White Chicken, Water, Modified Corn Starch, Salt, Sodium Phosphate), Celery, Green Beans, Green Peas, Canola Oil, Light Cream (Milk, Cream), Corn Starch, Modified Corn Starch, Whey Powder, Rendered Chicken Fat, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Salt, Monosodium Glutamate, Dehydrated Onions, Seasoning (Contains Salt, Yeast Extract, Dried Soy Sauce (Soybeans, Wheat, Salt), Corn Maltodextrin, Monosodium Glutamate, Disodium Inosinate, Natural & Artificial Flavoring, Chicken Fat, Chicken Powder, Wheat Maltodextrin, Sodium Bicarbonate, Rosemary Extract, Dextrose, Spice, Mono- & Diglycerides, Glycerine), Hydrolyzed Corn Protein, Sodium Phosphate, Potassium Chloride, Onion Powder; Titanium Dioxide (Color), Yeast Extract, Garlic Powder, Turmeric.

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