Natural Kefir Cultured Milk

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Brand Bandi Foods

UPC Code 710228338860

Data Source USDA

Nutrition Facts

Package Weight 59 fl oz/1745 mL

Serving Sizes 8 oz (240ml)

Calories 139

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 29mg 10%

Sodium 91mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Natural Kefir Cultured Milk are 26% in carbs, 51% in fat, and 23% in protein.

carbs: 26%

fat: 51%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Kefir Cultured Milk is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Kefir Cultured Milk is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.