All Energy Trail Mix, Unsalted

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Brand Kar's

UPC Code 077034009521

Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 280

Total Fat 17g 22%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 14g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of All Energy Trail Mix, Unsalted are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%

fat: 53%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of All Energy Trail Mix, Unsalted is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Energy Trail Mix, Unsalted is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut And/or Sunflower Oil). Banana Chips (Banana, Coconut Oil, Sugar, Banana Flavoring). Raisins. Sunflower Kernels (Sunflower Kernels, Peanut And/or Sunflower Oil). Dates (Dates, Dextrose, Sunflower Oil [Processing Aid]). Mango (Mango, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow #6 & 5). Almonds.