Gelato, Coconut

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Brand Open Nature

UPC Code 079893093116

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 2/3 cup (130g)

cup

Calories 270

Total Fat 13g 17%

Saturated Fat 9g 45%

Cholesterol 43mg 14%

Sodium 104mg 5%

Total Carbohydrate 35g 13%

Dietary Fiber 0g 0%

Sugars 33g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Gelato, Coconut are 50% in carbs, 42% in fat, and 9% in protein.

carbs: 50%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Gelato, Coconut is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gelato, Coconut is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Coconut Base (Sugar, Water, Dried Coconut, Tapioca Starch, Salt, Citric Acid, Natural Flavor), Cream, Contains Less Than 2%: Locust Bean Gum, Guar Gum, Carrageenan.