Turkey And Wild Rice Soup

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Brand Whole Foods Market

UPC Code 099482476335

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 201

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 39mg 13%

Sodium 710mg 31%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Turkey And Wild Rice Soup are 44% in carbs, 40% in fat, and 16% in protein.

carbs: 44%

fat: 40%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey And Wild Rice Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey And Wild Rice Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Onions, Carrots, Celery, Whole Milk (Milk, Vitamin D3), Mushrooms, Turkey Breast Meat, Wild Rice, Heavy Cream, Turkey Thigh Meat, Barley, Butter (Cream, Salt), Wheat Flour, Turkey Base (Turkey, Salt, Maltodextrin, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavor, Food Starch, Spices), Corn Starch, Garlic, Canola Oil, Sea Salt, Rosemary, Bay Leaves, Black Pepper.