100% Lactose Free 1% Lowfat Milk

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Brand Hiland

UPC Code 072060001808

Data Source USDA

Nutrition Facts

Package Weight HALF GALLON/1.89 L

Serving Size 240ml

Calories 101

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 14mg 5%

Sodium 120mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of 100% Lactose Free 1% Lowfat Milk are 45% in carbs, 23% in fat, and 32% in protein.

carbs: 45%

fat: 23%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Lactose Free 1% Lowfat Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Lactose Free 1% Lowfat Milk is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.