Mac & Cheese

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Brand Sam's Choice

UPC Code 078742101446

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (175g)

cup

Calories 350

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 54mg 18%

Sodium 471mg 20%

Total Carbohydrate 31g 11%

Dietary Fiber 1.1g 4%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mac & Cheese are 35% in carbs, 46% in fat, and 19% in protein.

carbs: 35%

fat: 46%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni (Water, Semolina [Wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk White Cheddar, Mild Cheddar, And New York Cheddar Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Water,, Modified Cornstarch, Butter, Disodium Phosphate, Salt, Dehydrated Garlic, Colored With Annatto (Soybean Oil, Mono- And Diglycerides And Annatto Extract), Spice.