Jumbo Dutch Caramel Waffle Cookies

🧇

Brand Sam's Choice

UPC Code 078742047003

Data Source USDA

Nutrition Facts

Package Weight 10.9 oz/310 g

Serving Sizes 1 waffle cookie (39g)

waffle cookie

Calories 180

Total Fat 8g 10%

Saturated Fat 4.5g 22%

Cholesterol 15mg 5%

Sodium 100mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle cookie of Jumbo Dutch Caramel Waffle Cookies are 57% in carbs, 41% in fat, and 2% in protein.

carbs: 57%

fat: 41%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Jumbo Dutch Caramel Waffle Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jumbo Dutch Caramel Waffle Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Glucose Syrup, Wheat Flour, Butter (Cream), Sugar, Palm Oil, Treacle Syrup, Canola Oil, Soy Flour, Salt, Soy Lecithin, Sodium Acid Pyrophosphate, Baking Soda, Cinnamon, Vanilla Pods, Eggs, Mono- And Diglycerides, Citric Acid.