Egg Lasagna Sheets

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Brand Kings

UPC Code 073866571175

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 oz (85g)

Calories 240

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 310mg 13%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Egg Lasagna Sheets are 70% in carbs, 12% in fat, and 17% in protein.

carbs: 70%

fat: 12%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Lasagna Sheets is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Lasagna Sheets is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.