Chocolate Parfait

🍫

Brand Wal-mart Stores, Inc.

UPC Code 078742329192

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 0.125 parfait (78g)

parfait

Calories 280

Total Fat 14g 18%

Saturated Fat 10g 50%

Cholesterol 15mg 5%

Sodium 260mg 11%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 26g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 parfait of Chocolate Parfait are 50% in carbs, 45% in fat, and 4% in protein.

carbs: 50%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Parfait is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Parfait is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Egg Whites, Soybean Oil, Eggs, Cocoa Processed With Alkali, Skim Milk, Contains Less Than 2% Of The Following: Dextrose, Corn Syrup, Sodium Caseinate, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Tapioca And Corn Starch, Salt, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Whey, Mono- And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Soy Lecithin, Carbohydrate Gum, Cocoa, Wheat Starch, Xanthan Gum, Guar Gum, Preservative (Potassium Sorbate), Soy Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Sodium Stearoyl Lactylate, Carrageenan, Natural Flavor, Citric Acid, Disodium Phosphate, Ascorbic Acid.