Greek Yogurt Blend

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Brand Premium Orchard

UPC Code 767000175069

Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp (28g)

tbsp

Calories 140

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Greek Yogurt Blend are 35% in carbs, 54% in fat, and 11% in protein.

carbs: 35%

fat: 54%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Blend is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Blend is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt Chips (Sugar, Kpalm Kernal Oil Milk, Greek Yogurt Powder, Lactic Acid, Soy Locition (An Natural Flavor), Carnbertes (Cranberries, Sugar, Cortic Acid And Elderberry Juice Conoertrate), Peanuts Dry Products Oil Salt), Dry Roasted Pumpkin Seed Kernels (Pumpkin Seed, Salt, Potato Starch, Citric Acid), Almonds, Cashews Oil, Cariota Oil, Sea Salt), Pecans Roasted And Salted Andior Soybem Oil, Sea Salt)