Cranberry Yogurt Blend, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds

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Brand Premium Orchard

UPC Code 767000190024

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 3 tbsp (31g)

tbsp

Calories 140

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Cranberry Yogurt Blend, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds are 48% in carbs, 44% in fat, and 8% in protein.

carbs: 48%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Yogurt Blend, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Yogurt Blend, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins (Raisins, Sunflower Oil And/or Vegetable Oil), Peanuts Roasted (Peanuts, Canola Oil, Salt), Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, And Elderberry Juice Concentrate (Color)). Sunflower Seed Kernels Oil Roasted (Sunflower Seed Kernels, Soybean Oil, Sea Salt, Wheat Flour), Yogurt Drops (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey And Nonfat Milk), Artificial Color (Titaniumdioxide), Lactic Acid, Soy Lecithin Added As An Emulsifier, And Vanillin (An Artificial Flavor), Raisins Golden (Sunflower Oil And Sulfur Dioxide Added As A Preservative), Almonds