Blend Of Peanuts, Raisins, Cranberries, Almonds, Papaya, Pumpkin Seeds, Pineapple, Walnuts, And Pistachios Fruit Nut Mix, Peanuts, Raisins, Cranberries, Almonds, Papaya, Pumpkin Seeds, Pineapple, Walnuts, And Pistachios

🍍

Brand Premium Orchard

UPC Code 767000187055

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1/4 cup (28g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Blend Of Peanuts, Raisins, Cranberries, Almonds, Papaya, Pumpkin Seeds, Pineapple, Walnuts, And Pistachios Fruit Nut Mix, Peanuts, Raisins, Cranberries, Almonds, Papaya, Pumpkin Seeds, Pineapple, Walnuts, And Pistachios are 37% in carbs, 51% in fat, and 11% in protein.

carbs: 37%

fat: 51%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Blend Of Peanuts, Raisins, Cranberries, Almonds, Papaya, Pumpkin Seeds, Pineapple, Walnuts, And Pistachios Fruit Nut Mix, Peanuts, Raisins, Cranberries, Almonds, Papaya, Pumpkin Seeds, Pineapple, Walnuts, And Pistachios is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blend Of Peanuts, Raisins, Cranberries, Almonds, Papaya, Pumpkin Seeds, Pineapple, Walnuts, And Pistachios Fruit Nut Mix, Peanuts, Raisins, Cranberries, Almonds, Papaya, Pumpkin Seeds, Pineapple, Walnuts, And Pistachios is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Peanuts (Peanuts, Salt And Non-GMO Canola Oil), Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate(Color))., Raisins (Raisins, Sunflower Oil And/or Vegetable Oil), Almonds, Papaya Diced (Papaya, Cane Sugar, Sulfur Metabisulphite, Sunset Yellow Fd&c #6.), Dry Roasted Pumpkin Seed Kernels (Pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid), Pineapple Core Dice (Pineapple, Cane Sugar, Citric Acid, Sodium Metabisulphite), Walnuts, Dry Roasted Pistachio Nuts.