Crunchy Panko Breaded Fish Fillets

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Brand Gorton's

UPC Code 044400192804

Data Source USDA

Nutrition Facts

Package Weight 4 lbs/1.8 kg

Serving Sizes 2 fillets (108g)

fillets

Calories 240

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 530mg 23%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Crunchy Panko Breaded Fish Fillets are 38% in carbs, 45% in fat, and 17% in protein.

carbs: 38%

fat: 45%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Panko Breaded Fish Fillets is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Panko Breaded Fish Fillets is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed And/or Canola), Water, Yellow Corn Flour Less Than 2% Of: Sugar Salt, Whey, Dextrose, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor.