Cod, Parmesan Crusted, Parmesan Crusted

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Brand Gorton's

UPC Code 044400128209

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 fillet (148g)

fillet

Calories 380

Total Fat 24g 31%

Saturated Fat 2g 10%

Cholesterol 36mg 12%

Sodium 750mg 33%

Total Carbohydrate 29g 11%

Dietary Fiber 2.1g 7%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Cod, Parmesan Crusted, Parmesan Crusted are 30% in carbs, 56% in fat, and 14% in protein.

carbs: 30%

fat: 56%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cod, Parmesan Crusted, Parmesan Crusted is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cod, Parmesan Crusted, Parmesan Crusted is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod Fillets: Cod, Sodium Tripolyphosphate (To Retain Fish Moisture). Batter Coating: Wheat Flour, Beer (Water, Barley Malt, Corn, Rice, Hops, Yeast), Water, Baking Powder (Sodium Aluminum Phosphate, Baking Soda), Salt, Sugar, Palm Oil, Colored With Paprika And Turmeric Extracts, Whey. Canola Oil.