Vegetarian Refried Black Beans

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Brand Wegmans

UPC Code 077890447635

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Size 130g

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 28g 10%

Dietary Fiber 9g 32%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 130 g of Vegetarian Refried Black Beans are 66% in carbs, 5% in fat, and 28% in protein.

carbs: 66%

fat: 5%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Refried Black Beans is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Refried Black Beans is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.