100% Pure Roasted Whole Grain Buckwheat
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UPC Code
070577000413
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
0.25 cup (45g)
Calories
170
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
35g
13%
Dietary Fiber
2g
7%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of 100% Pure Roasted Whole Grain Buckwheat are
81% in carbs, 5% in fat, and 14% in protein.
carbs:
81%
fat:
5%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Pure Roasted Whole Grain Buckwheat is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Pure Roasted Whole Grain Buckwheat is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Pure Buckwheat Contains No Additives, Fortifiers, Or Preservatives.
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