Glazed Donuts

🥜

Brand Ginger Evans Bakery

UPC Code 051933340473

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 donut (52g)

donut

Calories 190

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Glazed Donuts are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donuts is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donuts is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Soybean Oil, Dextrose, Yeast, Salt, Maltodextrin, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Soy Flour, Cornstarch, Mono- And Diglycerides, Whey (Milk), Nonfat Milk, Egg Yolks, Calcium Carbonate, Wheat Gluten, Agar-agar, Potassium Sorbate (Preservative), Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Ammonium Sulfate, Beta Carotene (Color), Wheat Starch, Sorbitan Monostearate, Soy Lecithin.