Vanilla Bean Wafers
🍽
UPC Code
850456007180
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
11 cookies (30g)
Calories
150
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
150mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 cookies of Vanilla Bean Wafers are
58% in carbs, 39% in fat, and 3% in protein.
carbs:
58%
fat:
39%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Bean Wafers is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Bean Wafers is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, And Folic Acid), Butter (Cream, Salt), Granulated Cane Sugar, Liquid Cane Sugar, Whole Egg Powder, Ground Vanilla Beans, Natural Flavors, Salt, Baking Powder (Sodium Acid Pyophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium).
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