Mini Belgian Waffles, Crispy Vanilla Cookies

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Brand Nature Box

UPC Code 858590005635

Data Source USDA

Nutrition Facts

Package Weight 3.05 oz/86 g

Serving Sizes 6 waffles (30g)

waffles

Calories 140

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 waffles of Mini Belgian Waffles, Crispy Vanilla Cookies are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Belgian Waffles, Crispy Vanilla Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Belgian Waffles, Crispy Vanilla Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Palm Oil, Eggs, Canola Oil, Soy Flour, Salt, Soy Lecithin [An Emulsifier], Mono- And Diglycerides [An Emulsifier], Natural Flavor, Citric Acid, Beta Carotene [For Color].