Avocado Hummus

🥑

Brand Prommus

UPC Code 862070000317

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 50

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Avocado Hummus are 29% in carbs, 41% in fat, and 29% in protein.

carbs: 29%

fat: 41%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Hummus is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Hummus is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chickpeas, Chickpea Brine, Avocado, Tahini (Ground Sesame), Whey Protein Isolate, Lemon Juice, Jalapenos, Scallions, Extra Virgin Olive Oil, Garlic, Salt, Citric Acid, Tamarind Seed Gum, Garlic Powder.