Dried Blueberries & Glazed Almonds
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UPC Code
787359178764
Data Source
USDA
Package Weight
99 g/3.5 oz
Serving Sizes
1/4 cup (30g)
Calories
130
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
4g
14%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Dried Blueberries & Glazed Almonds are
46% in carbs, 45% in fat, and 9% in protein.
carbs:
46%
fat:
45%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Blueberries & Glazed Almonds is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Blueberries & Glazed Almonds is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Blueberries (Cultivated Blueberries, Sugar, Glycerin, Sunflower Oil), Honey Glazed Almond Pieces (Almonds, Honey Powder [Sucrose, Wheat Starch, Honey], Honey Coating [Sugar, Honey, Salt, Corn Starch, Carrots {Color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavors {With Artificial Color}, Molasses Powder {Refinery Syrup, Molasses}, Raisin Juice Concentrate, Citric Acid], Vegetable Oil [May Contain One Or More Of The Following: Peanut, Canola, Sunflower And/or Soybean], Maltodextrin, Xanthan Gum, Sugar, Salt).
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