Peeled & Steamed Garbanzo Beans

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Brand Melissa's

UPC Code 045255147308

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (100g)

cup

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 256mg 11%

Total Carbohydrate 23g 8%

Dietary Fiber 7g 25%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Peeled & Steamed Garbanzo Beans are 67% in carbs, 10% in fat, and 23% in protein.

carbs: 67%

fat: 10%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Peeled & Steamed Garbanzo Beans is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peeled & Steamed Garbanzo Beans is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.