Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub

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Brand Boar's Head

UPC Code 073508000841

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 1 sandwich (225g)

sandwich

Calories 511

Total Fat 22g 28%

Saturated Fat 10g 50%

Cholesterol 106mg 35%

Sodium 1590mg 69%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 2g

Protein 38.9g 78%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub are 30% in carbs, 39% in fat, and 31% in protein.

carbs: 30%

fat: 39%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blazing Buffalo Style Oven Roasted Chicken Breast (Chicken Breast, Water, Contains 1.5% Or Less Of Salt, Sugar, Sodium Phosphate And Dextrose. Browned In Sunflower Oil. Coated With Cayenne Red Pepper, Vinegar, Salt, Spice, Paprika, Rice Starch, Garlic, Natural Flavor, Sugar), Ciabatta Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [Wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Monterey Jack Cheese With Jalapenos (Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Green Leaf Lettuce, Fully Cooked Bacon, Natural Smoke Flavoring Added (Cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythobate, Sodium Nitrite).