Plain Lactose Free Organic Lowfat Yogurt

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Brand Green Valley Creamery

UPC Code 081312300200

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 6 oz (170g)

Calories 70

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 95mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Plain Lactose Free Organic Lowfat Yogurt are 44% in carbs, 17% in fat, and 39% in protein.

carbs: 44%

fat: 17%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Lactose Free Organic Lowfat Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Lactose Free Organic Lowfat Yogurt is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.