Chocolate Keto Shakes

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Brand Zoneperfect

UPC Code 638102677914

Data Source USDA

Nutrition Facts

Serving Size 325ml

Calories 202

Total Fat 18g 23%

Saturated Fat 17g 85%

Cholesterol 10mg 3%

Sodium 202mg 9%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 325 ml of Chocolate Keto Shakes are 7% in carbs, 74% in fat, and 18% in protein.

carbs: 7%

fat: 74%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Keto Shakes is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Keto Shakes is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Medium Chain Triglycerides (Mct Oil), Milk Protein Concentrate, Cocoa Powder (Processed With Alkali); Less Than 1% Of: Potassium Phosphate, Locust Bean Gum, Natural Flavors, Sunflower Lecithin, Salt, Gellan Gum, Sodium Ascorbate (Vitamin C - For Freshness), And Stevia Leaf Extract.