Nutrition Bar, Greek Yogurt Vanilla Berry
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UPC Code
638102629883
Data Source
USDA
Package Weight
45 g
Serving Sizes
1 bar (45g)
Calories
180
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
15g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Nutrition Bar, Greek Yogurt Vanilla Berry are
49% in carbs, 25% in fat, and 27% in protein.
carbs:
49%
fat:
25%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Nutrition Bar, Greek Yogurt Vanilla Berry is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nutrition Bar, Greek Yogurt Vanilla Berry is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Greek Yogurt Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Greek Yogurt Powder [Cultured Nonfat Milk, Milk Protein Concentrate], Soy Lecithin, Natural Flavors, Lactic Acid, Citric Acid), Gum Acacia, Soy Protein Isolate, Strawberry Flavored Cranberries (Cranberries, Sugar, Natural Strawberry Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Strawberry Paste (Fruit [Strawberry Puree, Concentrated Apple Puree, Concentrated Apple Juice], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Red Beet Juice Powder, Natural Flavor, Wheat Fiber, Malic Acid, Calcium Lactate, Sunflower Lecithin), Pomegranate Pieces (Fruit [Pomegranate Juice, Concentrated Apple Puree, Concentrated Elderberry Juice], Invert Sugar, Glycerol, Sugar, Wheat Fiber, Pectin, Citric Acid, Natural Flavor), Blueberry Flavored Cranberries (Cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Fructose Syrup, Oligofructose; Less Than 2% Of The Following: High Oleic Safflower Oil, Natural Flavor, Calcium Phosphate, Citric Acid.
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