High Protein Bars, Blueberry Crumble
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UPC Code
638102668684
Data Source
USDA
Package Weight
240 g
Serving Sizes
1 bar (60g)
Calories
240
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
35mg
12%
Sodium
300mg
13%
Total Carbohydrate
22g
8%
Dietary Fiber
5g
18%
Sugars
5g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of High Protein Bars, Blueberry Crumble are
35% in carbs, 33% in fat, and 32% in protein.
carbs:
35%
fat:
33%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of High Protein Bars, Blueberry Crumble is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Protein Bars, Blueberry Crumble is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Isomalto- Oligosaccharide (From Tapioca), Soy Protein Isolate, Tapioca Syrup Blend (Tapioca Syrup, Sugar, Chicory Root Fiber, Coconut Oil, Water, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Almond Butter, Blueberries, Butter (Cream, Salt), Rice Flour, Pasteurized Whole Egg Powder, Fractionated Palm Kernel Oil, Soluble Corn Fiber, Gluten-free Rolled Oats, Fruit Syrup (Brown Rice Syrup, White Grape Juice); Less Than 2% Of The Following: High Oleic Safflower Oil, Yellow Cupcake Pieces (Unbleached Wheat Flour, Sugar, Palm Oil, Non-fat Milk Powder, Salt, Natural Flavors), Fig Paste With Fig Concentrate, Natural Flavor, Peanut Butter, Vanilla Extract, Salt, Stevia Leaf Extract And Monk Fruit Extract. Vitamin And Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit. C], Magnesium Oxide, Dl-alpha-tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Zinc Oxide, Calcium Pantothenate [Vit. B5], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B6], Vitamin A Palmitate, Riboflavin [Vit. B2], Thiamine Mononitrate [Vit. B1], Folic Acid [Vit. B9], Chromium Chloride, Biotin [Vit. B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [Vit. B12]).
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