Chocolate Souffle Dessert Cookies

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Brand 7 Select

UPC Code 052548590710

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/147 g

Serving Sizes 1 cookie (36g)

Calories 180

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Souffle Dessert Cookies are 58% in carbs, 40% in fat, and 2% in protein.

carbs: 58%

fat: 40%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Souffle Dessert Cookies is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Souffle Dessert Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, To Preserve Freshness (Potassium Sorbate), Vitamin A Palmitate), Palm And Soybean Oils, Invert Sugar, Cocoa Alkali Processed, Contains Less Than 2% Of The Following: Modified Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Molasses, Natural Flavor, Soy Lecithin, Salt, Polysorbate 60, Corn Syrup Solids, Whey (A Milk Derivative), Calcium Phosphate, Egg Whites.