100% Whole Wheat Bread

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Brand Nice!

UPC Code 049022700017

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 slices (50g)

slices

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of 100% Whole Wheat Bread are 70% in carbs, 11% in fat, and 19% in protein.

carbs: 70%

fat: 11%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Dough Conditioners (Sodium Stearoyl Lactylate, Datem, Monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate And Potassium Sorbate (Preservatives), Wheat Starch.