Italian Style Calamata Black Olive Pate

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Brand Alessi

UPC Code 071072012260

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/130 g

Serving Sizes 2 tbsp (50g)

tbsp

Calories 190

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 820mg 36%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Italian Style Calamata Black Olive Pate are 6% in carbs, 91% in fat, and 2% in protein.

carbs: 6%

fat: 91%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Calamata Black Olive Pate is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Calamata Black Olive Pate is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.