Cajun Rice And Beans

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Brand Nice!

UPC Code 049022806030

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/72 g

Serving Size 72g

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 51g 19%

Dietary Fiber 8g 29%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 72 g of Cajun Rice And Beans are 78% in carbs, 5% in fat, and 17% in protein.

carbs: 78%

fat: 5%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Rice And Beans is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Rice And Beans is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Long Grain Rice (Niacin [Niacinamide], Iron [Ferric Orthophosphate], Thiamine [Thiamine Mononitrate], Folic Acid), Red Beans, Black Eyed Peas, Navy Bean Flour, Tomatoes, Onions, Corn, Green Bell Peppers, Celery, Salt, Garlic, Onion Powder, Acetylated Monoglyceride, Black Pepper, Parsley, Cayenne Pepper Sauce Powder (Hot Sauce [Aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, And Silicon Dioxide), Thyme, Natural Flavor (Includes Smoke), Cayenne Pepper, Bay Leaf, White Pepper