Chocolate Covered Cranberries
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UPC Code
049022894822
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.25 cup (40g)
Calories
190
Total Fat
9g
12%
Saturated Fat
4.5g
22%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
20g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Chocolate Covered Cranberries are
55% in carbs, 41% in fat, and 4% in protein.
carbs:
55%
fat:
41%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Covered Cranberries is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Covered Cranberries is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin - An Emulsifier, Natural Flavor, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Tapioca Dextrin, Confectioners Glaze.
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