Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa
🌽
UPC Code
016000499263
Data Source
USDA
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 27 g of Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa are
84% in carbs, 12% in fat, and 4% in protein.
carbs:
84%
fat:
12%
protein:
4%
Listed Ingredients
Whole Grain Corn, Sugar, Marshmallows (Sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural Flavor), Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Fructose, Salt, Caramel Color, Refiner's Syrup, Baking Soda, Natural Flavor. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Carbs to Weight Ratio
The carbs to weight ratio of Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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