Italian Sausage

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Brand Big Y

UPC Code 018894329244

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 pan fried link (60g)

pan fried link

Calories 190

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 55mg 18%

Sodium 520mg 23%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pan fried link of Italian Sausage are 4% in carbs, 71% in fat, and 25% in protein.

carbs: 4%

fat: 71%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sausage is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sausage is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.