Simply Olive Oil & Sea Salt Tuscan Peasant Crackers With Whole Grains

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Brand Crunchmaster

UPC Code 879890001356

Data Source USDA

Nutrition Facts

Package Weight 3.54 OZ/100 g

Serving Sizes 13 crackers (30g)

crackers

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 crackers of Simply Olive Oil & Sea Salt Tuscan Peasant Crackers With Whole Grains are 79% in carbs, 14% in fat, and 6% in protein.

carbs: 79%

fat: 14%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Olive Oil & Sea Salt Tuscan Peasant Crackers With Whole Grains is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Olive Oil & Sea Salt Tuscan Peasant Crackers With Whole Grains is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.