Pennsylvania Dutch Sourdough Pretzels

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Brand Roundy's

UPC Code 011150980951

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 8 pieces (30g)

pieces

Calories 130

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Pennsylvania Dutch Sourdough Pretzels are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pennsylvania Dutch Sourdough Pretzels is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pennsylvania Dutch Sourdough Pretzels is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzels (Wheat Flour, Vegetable Fiber, Salt, Corn Oil, Malt, Honey, Yeast, Soda), Canola Oil, Pizza Seasoning [Sugar, Salt, Romano Cheese, Garlic, Monosodium Glutamate, Spices, Oregano, Silicon Dioxide (Flow Agent)].