Pumpkin Harvest Crackers, Savory Pumpkin

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Brand Crunchmaster

UPC Code 879890001202

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Sizes 14 crackers (30g)

crackers

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Pumpkin Harvest Crackers, Savory Pumpkin are 76% in carbs, 18% in fat, and 6% in protein.

carbs: 76%

fat: 18%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Harvest Crackers, Savory Pumpkin is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Harvest Crackers, Savory Pumpkin is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Pumpkin, Potato Starch, Safflower Oil, Seasoning (Brown Sugar, Sea Salt, Pumpkin Powder, Onion Powder, Butter Flavor, Natural Cream Flavor, Spices, Garlic Powder, Yeast Extract, Canola Oil), Sugar, Flax Seeds, Brown Rice, Sea Salt.