Premium Muffin, Banana Nut

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Brand Little Debbie

UPC Code 024300881121

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 muffin (113g)

muffin

Calories 440

Total Fat 23.1g 30%

Saturated Fat 4g 20%

Cholesterol 55mg 18%

Sodium 310mg 13%

Total Carbohydrate 55g 20%

Dietary Fiber 1g 4%

Sugars 29g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Premium Muffin, Banana Nut are 49% in carbs, 46% in fat, and 4% in protein.

carbs: 49%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Muffin, Banana Nut is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Muffin, Banana Nut is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil, Water, Bananas, Eggs, Walnuts, Bleached Wheat Flour. Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Invert Sugar, Glycerin, Leavening (Baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Emulsifier (Mono- And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60), Whey, Nonfat Dry Milk, Wheat Gluten,salt, Natural And Artificial Flavors, Potassium Sorbate And Sorbic Acid (Preservatives), Turmeric And Annatto Extract (Colors), Xanthan And Guar Gums, Enzymes.