Wafers With Peanut Butter, Dark
🥜
UPC Code
024300045189
Data Source
USDA
Package Weight
7.74 oz/220 g
Serving Sizes
1 cookie (22g)
Calories
120
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Wafers With Peanut Butter, Dark are
42% in carbs, 51% in fat, and 7% in protein.
carbs:
42%
fat:
51%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Wafers With Peanut Butter, Dark is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafers With Peanut Butter, Dark is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Dextrose, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Peanut Butter, Palm And Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Cocoa, Water. Contains 2% Or Less Of Each Of The Following: Soybean Oil, Corn Starch, Salt, Soy Lecithin, Baking Soda, Mono-and Diglycerides, Sorbic Acid (To Preserve Freshness), Artificial Flavor, Citric Acid, Whey (Milk), Soy Flour, Egg Whites.
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