Nabisco Oreo Sandwich Cookies Fudge Cremes Orginial1x11.3 Oz
🥪
UPC Code
00044000026943
Data Source
USDA
Serving Sizes
3 cookies (36g)
Calories
190
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
19g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Nabisco Oreo Sandwich Cookies Fudge Cremes Orginial1x11.3 Oz are
54% in carbs, 44% in fat, and 2% in protein.
carbs:
54%
fat:
44%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Oreo Sandwich Cookies Fudge Cremes Orginial1x11.3 Oz is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Oreo Sandwich Cookies Fudge Cremes Orginial1x11.3 Oz is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Palm And/or Canola And/or Palm Kernel Oil, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Cocoa (Natural And Processed With Alkali), Dextrose, Cornstarch, Fructose, Soy Lecithin, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Chocolate, Artificial Flavor. Milk, Peanut, Tree Nuts.
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