Nabisco Oreo Cookies 1x13.200 Oz
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UPC Code
00044000034139
Data Source
USDA
Serving Sizes
2 cookies (36g)
Calories
180
Total Fat
9.1g
12%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
17g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Nabisco Oreo Cookies 1x13.200 Oz are
55% in carbs, 45% in fat, and 0% in protein.
carbs:
55%
fat:
45%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Oreo Cookies 1x13.200 Oz is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Oreo Cookies 1x13.200 Oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm Oil, Dextrose, Canola Oil, High Fructose Corn Syrup, Cocoa (Processed With Alkali), Cornstarch, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Natural And Artificial Flavor, Chocolate.
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